Back pain is a common complaint among adults. The back is made up of many interconnected bones, muscles, and joints that can be affected by injury or illness. You might wonder that emotional freedom technique Melbourne can help to relieve your back pain.
Back pain may result from muscle spasms, stress on the joints that support the spine, or even pinched nerves in the spine itself. It’s important to get to the root cause of your back pain, whether it’s physical or emotional.
Back pain is a common complaint among adults.
States, with more than 25 million people reporting that they’ve had back pain within the past three months. But what if your back pain isn’t due to an injury or some other physical ailment? What if it’s actually caused by your emotions? Consult the emotional freedom technique Melbourne today!
Back pain can be caused by a number of things, including physical injuries and emotional issues. For example: You’re at work one day when you hear a co-worker make an unflattering comment about your appearance; this causes you to feel ashamed and embarrassed—which results in tension in your upper body (such as your shoulders), which then puts stress on parts of the spine such as discs between vertebrae and ligaments holding them together.
This stress can cause inflammation (or swelling) around nerves in this area that send painful signals to other parts of our bodies like muscles or joints—including our backs!
Many people with back pain often have underlying emotional issues that can make the pain worse.
The most common causes of back pain are:
- Displaced vertebrae
- Injuries sustained from strenuous activity, such as lifting heavy objects or being involved in an accident.
If you’re experiencing this type of physical pain, it’s important to get to the root cause of your back problems and then eliminate them from your life so that they do not return again.
If you’ve ruled out physical causes for your chronic lower-back discomfort (as determined by a doctor), then it’s possible that there may be some emotional factors contributing to your discomfort as well.
Some research shows that stress and anxiety could be linked to ongoing back pain.
Can stress and anxiety cause back pain? Some research shows that it could be linked to ongoing back pain. Stress and anxiety can profoundly affect the body, from causing headaches and fatigue to altering your mood.
In fact, some doctors think chronic stress may actually be the root cause of many health problems.
Some people with chronic low-back pain also experience panic attacks or excessive worrying about their condition.
When this happens, their symptoms get worse and they have trouble moving around normally. In fact, people who are anxious often walk differently than those who aren’t—they put more weight on one leg than another when they’re walking or standing still (called “asymmetric gait”), which can lead to back problems over time—but being anxious can make you feel like you’re walking awkwardly even if your movements haven’t changed at all!
It’s important to get to the root cause of your back pain, whether it’s physical or emotional.
The Emotional freedom technique Melbourne is a simple self-help tool that can be used to treat many different emotional issues. It’s also effective for relieving back pain, and the steps are easy to follow.
First, find a quiet place where you won’t be disturbed for about 20 minutes. Sit comfortably so that your spine is straight and relaxed, with your feet flat on the floor or propped up on pillows if you prefer to sit cross-legged.
Take three deep breaths, then focus on the area of discomfort in your back (if there isn’t one, choose another area).
Try saying “Even though I have this pain right now…” three times while tapping on the painful spot with two fingers. Then move onto two more sentences: “I deeply love myself”; “And I deeply love all my feelings”; “And I choose to be free of them now.”
Repeat these sentences as many times as needed until they feel true rather than forced or fake—you’ll know when they feel genuine because there will no longer be any resistance within yourself towards accepting them into consciousness and allowing them into being believed by you!
There’s no doubt that stress and anxiety can make your back pain worse. If you are suffering from ongoing back pain, it’s important to get to the root cause of your problem so that you can start feeling better.
There are many options available today for those who suffer from chronic pain, including physical therapy and acupuncture which both have excellent track records when treating this type of condition.