Goji berries have been used for centuries in traditional Chinese medicine for their numerous health benefits. But only recently have these little berries become popular in the Western world for their amazing properties. So what are goji berries, and what makes them so special?
What are goji berries?
Goji berries, also known as Lycium barbarum, are a nutrient-rich fruit that belongs to the nightshade family. They are typically dried and used in various forms of cuisine, most notably in Chinese and Tibetan dishes. Goji berries have been used for centuries in traditional medicine to treat a variety of ailments, including fever, insomnia, and diabetes. In recent years, they have become popular as a “superfood” due to their high levels of antioxidants, vitamins, and minerals.
Where do goji berries come from?
Goji berries have been enjoyed by people in Asia for centuries where they’re grown in the Himalayan foothills. The fruit is small, red, and sweet and is packed with nutrients. In addition to being a good source of antioxidants, vitamins, and minerals, goji berries are said to boost energy levels, improve sleep and help with weight loss.
What are the benefits of goji berries?
Goji berries are the perfect superfood. Not only do they taste great, but they offer a wide range of amazing health benefits. Some of these include boosting your energy levels, aiding weight loss, improving sleep quality, boosting cognitive function, and reducing stress levels. They’re also high in antioxidants, vitamins, and minerals, making them essential for overall good health.
How can I incorporate goji berries into my diet?
There are so many ways to enjoy goji berries! You can add them to your breakfast cereal, yogurt or smoothie. They’re also a great addition to trail mixes or snacks. If you’re feeling adventurous, you can even cook with them. Goji berries have a sweet and slightly tart flavor, so they’re perfect for adding to all sorts of recipes. We love using them in our Superfood Quinoa Porridge and our Raspberry Lime Chia Jam. No matter how you enjoy them, goji berries are a delicious and nutritious way to power up your day!
Recipes with goji berries
Here are a few recipes that will help you incorporate goji berries into your everyday routine. Berry Goji Chia Pudding: Combine ¼ cup chia seeds with 1 cup almond milk, ½ cup goji berries, and two teaspoons of honey in a jar. Shake well and refrigerate for at least an hour. Enjoy as-is or top with nuts or granola. Goji Berry Bliss Balls: In a food processor, pulse 1 cup almonds, ½ cup goji berries, ¼ cup cacao powder, two tablespoons honey, and a pinch of salt until the mixture forms clusters. Roll into bite-sized balls and refrigerate. Goji Berry and Orange Smoothie: Blend together one orange, ½ banana, ¼ cup goji berries, two tablespoons yogurt, and two teaspoons honey until smooth.
Goji berries are a powerful superfood that offers a range of health benefits. They are a good source of protein, fiber, vitamins, and minerals, and they have been shown to boost the immune system, improve cardiovascular health, and promote weight loss. They are also a good source of antioxidants, which can help protect the body against disease.