Standing Desk NZ is becoming more and more popular and for a good reason. They can improve your health by reducing stress on the body, preventing muscle strain from prolonged sitting, and even boosting productivity. But how exactly do standing desks achieve these benefits? The answer lies in the simple act of standing up.
Lowers Your Risk of Weight Gain and Obesity.
According to a study published, standing desks can help you lose weight. The results showed that those who used standing desks for about 4 hours a day had a lower BMI (body mass index) than those who did not use standing desks at all.
Standing Desk NZ also helps you avoid obesity by helping you burn more calories than sitting down would allow. A report published found that people who regularly stand at their desks instead of sitting down are likely to burn an extra 204 calories per day. They also found that some people were able to burn even more than this amount!
If you’re concerned about how much fat your body is storing up after eating too many meals with high-calorie counts, using a standing desk could be the perfect solution to your problem.
Help Improve Mood and Energy Levels.
The research on the positive effects of standing desks on mood and energy levels is mixed. However, using Stand Up Desk helps to give rats who had access to free-roaming exercise equipment (like running wheels) for six weeks and showed improved mood, behavior, and cognition after only eight days.
It’s important to remember that these aren’t necessarily the same as humans—but it is promising evidence nonetheless!
Additionally, other studies have shown that standing up while working can reduce fatigue and stress levels. While there isn’t necessarily enough evidence yet to say this will happen in every case, it is a good idea to consider how your body feels when you stand versus sitting down at work each day.
Lower Your Risk of Heart Disease.
One of the most interesting facts about standing desks is that they lower your risk of heart disease. According to research by the University of Exeter, sitting for more than six hours a day can increase your risk of cardiovascular disease by around 40%.
That’s why standing desks are so popular—they make it easier for you to get up and move around during those long hours at work or school. It also makes sense that a healthy lifestyle would lead to a healthier heart, with regular exercise and proper nutrition being two major factors in reducing your risk of developing cardiovascular disease.
One way this works is through weight loss: if you lose weight, your body will also become healthier overall and will be better able to cope with stressful situations like high blood pressure or arthritis. You don’t have to be overweight or obese before changing anything about how much time you spend sitting down; even small changes can help make all the difference when it comes down to reducing stress levels!
Even Boost Productivity.
Standing desks can be very beneficial, even boosting productivity. Here are some of the reasons why:
Standing helps you focus on what you’re doing. When standing up, it’s harder to think about anything else but your current task at hand. This way of thinking has been shown to reduce distractions and increase productivity.
Standing desks help you think better by encouraging more blood flow through your brain when compared with sitting down; this allows a greater amount of oxygen in your brain which aids in cognitive function and creativity—all while burning calories!
The physical activity that comes along with standing may also make workers less prone to mental fatigue or burnout than those who sit all day long without moving around much at all (and don’t get me started on how bad sitting can be for your body).
A standing desk can be a great investment for anyone looking to get more out of their workday. They’re easy to find, simple to use, and come in a variety of styles that are perfect for your home or office. If you haven’t yet made the switch from sitting at your desk all day long then now is the time! You won’t regret it when you feel healthier and more productive at work!