• Tue. Jun 18th, 2024

Why Organic Oats Should Be A Pantry Essential?

ByTom Smith

Jun 2, 2023
organic oats

Imagine: You wake up in the morning, pour yourself a bowl of oatmeal, and look down to discover that you’ve accidentally eaten mouldy cereal. How is that possible? Well, it’s because conventional oats are often sprayed with fungicides before they’re packaged (and sometimes after). But organic oats are never treated with pesticides or other chemicals.

That means you’re getting all the nutrients from this popular whole grain without any unwanted additives—and that’s definitely something worth waking up for!

Organic Oats are a nutrient-dense healthy food

Organic oats are a nutrient-dense healthy food. They are rich in fibre, protein, vitamin E and manganese. The fibre content of the Best organic oats helps you feel full longer while boosting your metabolism and keeping blood sugar levels steady.

The protein content of organic oats helps to build muscle mass while minimising the breakdown of body tissue during exercise. Vitamin E is essential for skin health and immunity support while also reducing inflammation throughout your body.

Manganese has been shown to help reduce symptoms of depression as well as improve cognitive function when consumed regularly over time

Organic Oats are gluten-free and low in fat

If you’ve ever been told that oats are a good choice for people with gluten intolerance, you won’t be surprised to learn that organic oats are naturally gluten-free. They contain no wheat, rye or barley–the three main grains that cause problems for those who suffer from celiac disease and/or non-celiac gluten sensitivity.

Oats also have a low-fat content (just 2 grams per cup) and provide protein, making them an excellent addition to breakfast dishes like oatmeal or muesli. In fact, 1/2 cup of cooked oatmeal has more than 7 grams of fibre–that’s more than half your daily value!

Organic oatmeal can help you improve your heart health

Oats are a good source of soluble fibre, which can help lower cholesterol. Soluble fibre has been shown to lower bad cholesterol and blood pressure. This is one reason why oats have been linked to a reduced risk of heart disease, stroke and diabetes.

While other grains like wheat and corn contain more insoluble than soluble fibre (the former being more beneficial for digestive health), oats have a higher proportion of soluble to insoluble fibres than most other foods–making them an ideal choice for those looking for an easy way to improve their overall health!

Organic Oatmeal helps lower bad cholesterol

Oatmeal contains beta-glucan, a soluble fibre that helps lower bad cholesterol. In fact, one study found that consuming 3 grams of beta-glucan per day led to an average 12% reduction in LDL (bad) cholesterol over two years.

The benefits don’t stop there! Oatmeal is also high in magnesium, which has been linked to lower blood pressure and reduced risk of heart disease. Plus, it’s loaded with antioxidants like manganese and selenium–two minerals that help protect against free radicals (which can damage cells).

Conclusion

In conclusion, organic oats are a great pantry staple to add to your diet. They’re packed with nutrients and fibre and can help lower bad cholesterol levels in your body. By adding them into your daily routine, you will notice positive changes in both your overall health and energy levels!