• Tue. Jun 18th, 2024

Get steamy: The many health benefits of saunas

Sauna Christchurch

If you have ever walked into a sauna, you might have wondered what all the fuss was about. How can sitting in a hot room for 10 minutes provide any health benefits? That’s what you’ll find out as you keep reading to find out the many health benefits of Sauna Christchurch and how they work to improve your health, stress levels, and overall well-being.


The high temperatures in a sauna help to loosen and release toxins stored in your fat cells. As your body temperature rises, your heart rate also increases, which helps to improve circulation and get rid of cellular waste products through sweat. Regular sauna use can also help to reduce the risk of colds and other illnesses by stimulating white blood cell production.

Sauna Christchurch

Relieving Muscle Tension

It’s no secret that a good sauna session can help you relax. But what you may not know is that heat exposure can also help relieve muscle tension and pain. This is because heat increases blood flow, which in turn helps to reduce inflammation. If you’re looking for a natural way to ease muscle tension, a sauna may be just what you need.

Decreasing stress

When you sit in a sauna, your body temperature rises and your heart rate increases. This makes your body think it’s exercising, and causes it to release endorphins, which are hormones that decrease stress. In one study, people who used a sauna four times a week for two weeks had lower levels of the stress hormone cortisol than those who didn’t use a sauna.

Improving circulation

Saunas cause an increase in heart rate and dilation of the blood vessels, which improves circulation. This can be beneficial for people with conditions like high blood pressure, heart disease, and arthritis. Saunas can also help to reduce stress and tension headaches.

Enhancing mood

Saunas have been shown to boost mood and create a sense of well-being. This is likely due to the fact that saunas can increase levels of serotonin, a neurotransmitter associated with happiness and relaxation. In one study, participants who used a sauna for 30 minutes per day for three weeks reported feeling happier and more relaxed than those who didn’t use a sauna.

Improving Immune Function

Saunas can help improve your immune function by increasing your white blood cell count. This is important because white blood cells are responsible for fighting infection. In one study, people who used a sauna had a 50% increase in their white blood cell count after just one session.

Reducing insomnia

One study found that people who used a sauna four to seven times per week slept better and longer than those who didn’t use a sauna. Saunas can also improve the quality of your sleep by helping you relax before bed. If you have trouble falling asleep, spending some time in a sauna may help you drift off more easily.

Increasing longevity

Did you know that using a sauna can actually help you live longer? Studies have shown that regular sauna use can increase longevity by up to 40%. That’s because saunas can help improve cardiovascular health and reduce the risk of death from heart disease.


Though more research is needed to understand how and why saunas have such positive effects on our health, there’s no doubt that they offer a variety of benefits. So next time you’re feeling stressed, sore, or just plain old tired, consider heading to your local Sauna Christchurch. Your body will thank you for it!